Generally speaking I am not a fan of guided meditations - it's an added prop that will eventually have to be left behind. Yet any tool that helps relieve stress or begin meditation is a great tool. There are plenty of great sources to choose from and Sounds True offers many of the finest. If you're looking for stress relief or a way to quiet your mind than meditation is the means for you to do so - most people don't start though as there is a fair of not being able to do it or perform it correctly. Please understand - meditation is our birthright - we were meant to enter into silent realms of creativity and peace. All it takes is a beginning - and this is yours.
Peace,
Eric
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