Along with mindfulness - kindness and the act of letting go are crucial to forgiveness. Mindfulness bring to our awareness that we are holding issues that keep us from truly, deeply forgiving. Once aware we can offer a mindful response - a response steeped in kindness and even gratitude that this issue has finally been brought to the forefront to be dealt with and now let go. The path of forgiveness is an ineffable one - for every step taken is then released into a field of kindness and insight. Once let go there is no issue to resolve - we are forgiven and have forgiven and now walk free.
Peace,
Eric
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