Peaceful abiding - staying calmly with the breath - allowing and letting go. There is no fight for awareness - it's the art of coming back and coming back through the constant interruption of thoughts parading through our minds. Being gentle. Being kind. Return to the breath and again return to the breath - there is no time limit on patience. Smile - the Buddha's smile. We're not fooled (for long) by the tricks of mind and ego. There is always the breath....waiting for our return.
Peace,
Eric
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