I've noticed in my recent meditation practice that places a higher premium on concentration that relaxing the mind is key. It sounds like a paradox that a relaxed mind would produce better results then a mind that is forced to obey - yet it's true. The mind will only be forced for small bits of time before it rebels. Which is why a patient, relaxed approach produces longer lasting and more immediate results. By gently returning our minds to the breath - repeatedly, kindly and with least effort we train it to be one pointed. Perhaps the same approach could be taken in long races - don't force the miles - be patient and view the race from a moment to moment perspective. Solve each issue as it appears and enjoy each step as it falls. The middle way.
Peace,
Eric
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