So far 2014 has been marked as the return to simplicity - a very basic lifting program based on two moves (Get ups and Swings), a low mileage running plan based on frequent racing and an emphasis on long runs, dietary changes are a return to simpler fare with the goal of getting leaner for the racing season, even my meditation is breath centered with an aim of losing myself within the Jhana states of absorption. My reminder through the year will be to let go, to return, always return to the pleasures of the soul. Perhaps the year can stretch to a lifetime....
Peace,
Eric
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