Mindfulness training offers many benefits for health - mental, physical and spiritual. It's being brought to the forefront of public view in a very major way right now. Time Magazine has made it the cover story for this week. I'm happy to see this. I have been practicing meditation for 20 years now - Buddhist and other means and have reaped all of the rewards that the magazine mentions. However - I want more. I want my practice to take me all the way to Nirvana. I want to disappear. So I practice more. I sit more. That's my practice. It doesn't have to be everyone's though. 10 minutes once or twice a day will be an event that pays off in life changing ways. And maybe - one day you'll wish for more too.
Peace,
Eric
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