Mindfulness with running - watch the breath, inhale and the release, feel the spine strong and supportive, scan the body and breathe into aches, and stiffness and pain. Don't seek to change anything. Watch, breathe, release and repeat. Listen. Inner sounds and outer sounds - release any inner commentary. Just listen. See. See without a point of view. Simply appreciate. Breathe. Let the miles go by.
Peace,
Eric
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