The breath can take us all the way there - from the first seat of meditation to the last breath before Nirvana. And all we have to do is follow it and let go of all that is not breath. Follow the breath and we will disappear - all that will be left is a beautiful stillness empty of all things but the essential truth of who we are. Know the breath as it comes in and the brief pause before the sigh of it's release. Wait in the silence of it's next coming. Thoughts appear - let them go. The breath is our returning point. Always the breath.
Peace,
Eric
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