Leaving this morning for North Carolina where I will be running out the old year and into the new - Freedoms Park Ultra run offers a perfect metaphor for what I hope to achieve - a sense of seamless transition in each upcoming moment, fully aware, present and excited for what each moment holds. Ultra running itself is a great metaphor as well - not every mile will be smooth and easy yet they can all be logged with patience, care and mindful awareness. I hope this new year brings you peace and pray that you all bring peace to the new year as well.
Eric
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