Saturday is the Mid Maryland 50k -a fun race that I did well in last year. This year there's other priorities at stake and mainly that's the 100 mile race in April. The goal this week is to have fun, do well but above all - train, not strain.I can run hard and I can compete yet I also must hold back from an all out effort. Hashawa Hills 50k in two weeks after the Mid MD event and Seneca Creek 50 the week right after that - lots of big runs leading up to the 100 and there will be lots more big races after - those (CAT) I'll race hard. So that's the plan for Saturday - steady, fun, and relax. That can take a runner a long ways.
Peace,
Eric
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