Today was the Mid Maryland 50k - a race report will follow tomorrow or the next day but for today I just want to comment on hard effort. Sometimes it's good to let things go and just run - no agenda other then the joy of motion. That's what today was about and the effort paid off for me with a PR. I guess I should say one of the payoffs was a PR - regardless the fun, happiness and surrender to each moment was the true pay off. I love races like this. I love days like this. They happen only when we're willing to just let go. Today I was.
Peace,
Eric
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