I love runner (as if that wasn't obvious) but especially trail running. Eve though it has been limited lately to 1-2 times a week it still holds a valuable and special place for me in my training and racing plan. There is something infinitely more primal about running on the trails through the deep woods. The movement is different and the terrain itself forces a runner to be more aware, more mindful. This sharpens the senses, the mind and the body at the same time. It becomes a bit more meditative as well as our awareness increases through this sharp focus. With the body moving in a more fluid motion the smaller muscles as well as the core gets a tremendous workout that is missed with regular run running. I know that with a proper mixture of road and trail I am a much healthier as well as happier runner. If you're a regular road runner it is well worth the effort to find some time to hit the trail.
Peace,
Eric
No comments:
Post a Comment