Todays workout -
1. Half snatch - @20kg 6:00 82 reps
2. Jerk set -@22kgs 1:00
3. Feet elevated pushups -3x10
4. Alternating lunge - 1x20
5. Leg raise -1x15
6. Run - 4.15 (2@tempo) bike path
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Tempo speed is slow to come back but no real hurry. Half marathon on the 11th but not sure if I'll be racing it or just using it as a slower, extended temo run. Thoughts are shaping up for races in the upcoming year and things should be fun and exciting!
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