1. Long cycle -@20kgs 5:00 21 reps
2. Goblet squat -@12kg 2x10
3. Pushups -116 reps@5:00
4. Leg raise - 1x15
5. Run - bike path 5.25 (fartlek)
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May race a 5k (trail) on Saturday and if not I'll run my frist 20 since Stone Mill (55 Miles)Either way should be good!
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