Update

Here's my training for today -

1. Long cycle -@22kgs 5:00 17 reps
2. Pushups - 3x20
3. Close grip chins - 3x1/2@18lbs
4. Run - bike path 7.35 (5.0@tempo)

pm
1. Run- treadmill 2.15

~
And here's what I'
ve been up to -
Running, long cycle and a bit more running. I've added doubles back into the mix to prepare for the Columbia Fat Ass 50 on January 7th and even more so to prep for Febuary and early March when I'll attempt 3 50ks in less then a month and a possible 100k in New Jersey later in that month. I'm still undecided about what long race to do - Laural Highland 70.5 is on my bucket list and I believe it's closer than the Jersey race. It would also give me more time to recover and train from the 50k string.
I'm looking forward to this year in running as well as regainiing some lost strength with heavier kettlebells (mostly long cycle, but working up to some heavier getups as well)Catoctin as always will be a big focus and I'm hoping this will be the year of a faster marathon. Doesn't have to be fassssst...just faster.

Happy Holidays everyone!