Todays workout -
1. Half snatch -@20kg 6:00 75 reps
2. Pullups -@5:00 20 reps
3. Mills -@10lbs 2x15
4. Pushups - (feet elevated) 3x10
5. Aternating lunge - 1x20
6. Fit ball crunch-1x15 9with 10lbs med ball)
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A week out from race and the shoe debate begins (and continues)my thoughts were pretty much settled on a new pair of NB Minimus but haven't been able to find the right size and I don't feel like I have been as lucky in these shoes for higher milage as I have been in the Merrell Trail Glove. I'm also worried about the extra distance in minimal shoes as most of my running in these shoes have been 50k and under. With that I mean I start to lean towards the NB 101 which have always served me well until some blisering in the Conestoga 10 miler last month. See the problem?
Stay tuned for answers.
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