Todays training -
1. Long cycle -@16kgs 3x1:00 (minute rest between sets) 8rpm
2. Swipes -@(2)15lbs 2x10
3. Pushup routine -20/10/10/10 (reg/close/wide/pike)
4. Alternating lunge - 2x10
5. Fit ball crunch - 1x25
6. Run - bike path 5.30 (Bikiilas)
Pm
Run - road/bike path 3.70 (Bikilas)
~
I'm going to try to push for 50 miles this week although I'll be ok with 45+ too. I'm 18 days out from the 50nad starting to think race plans and even what may come after. I'll save the after for another post though. As far as race plans - I would like to break 12 hours by a comfortable margin. What that means I'm not sure yet - except that I doubt I'll push hard for a 10 hour finish. Now if I'm feeling strong and it looks like it may be in reach - well that's another story, We'll see on race day. But for now I just want to run another 50 and have found, enjoy the (long) day and let that time (sorta) fall into it's own groove. I am planning on 15/5 ratio of running and walking with hill walks thrown in wherever they appear - although I do like running hills. 50 miles is a long run so it will be best to curb my enthusiasm for at least a bit. For right now though - I feel redy for whatever the day brings. Stay tuned!
No comments:
Post a Comment