Wednesday, November 23, 2011

Training Log - 11/23/11

Todays workout -
1. Long cycle -@20kgs 3:00 14 reps
2. Side swipe -@15lbs 2x15
3. Pullups/pushups/close grip chins/pushups - 5/15/5/15
4. Run - bike path 4.30 (Bikilas LS)
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