Todays workout -
1. Jerk set -@20kgs 3:00 16 reps
2. Double swipes -215lbs 2x10
3. Alternating lunges - 1x20
4. Pullups/close grip chins - 5/4
5. Plank -1:00
6. Run - bike path 2.60
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Recovering nicely after race/ Hopefully I'll have a race report up tonight or tomorrow. Stay tuned!
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