Great weekend running and training although I skipped the Grapevine 8k (more for mental reasons than physical) and ran 11 on the bike paths Saturday and 9 on the trails Sunday. Both felt light and easy. At this point I'm as ready as I will be for StoneMill 50 in 12 days. Time to rest, run and rest some more.
Here's todays workout -
1. Long cycle -@20kgs 3x1:00
2. Shield cast-@15lb 2x10 (per side)
3. Alternating lunge - 2x20
4. Pullups/pushups -18/62 ( supersetted for 5:00)
5. Fit ball crunch - 1x25
6. Run - bike path 4.03 (Bikilas LS)
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