Here's Chris McDougall (Born to Run...as if you didn't know) teaching a running technique called the Hundred Up. He claims it teaches a full proof way to run, injury free with ese and grace. I see no reason to doubt him. I have done similar drills before with great results and I will add this into my present program. I find that even after years of working on my form I still fall into old habits as I tired and it never hurts to re-enforce proper technique and form. So here it is...amnd thanks Chris!
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