Start now. No matter age or health condition start right now. Eat a plant-based diet. Vegan if you dare. Some mighty fine athletes are being forced to slow down by conditions that at best could be avoided and at worse controlled more easily with less impact on their lives. Nothing is guaranteed in life and yes, even those who follow the strictest vegan diet fall prey to certain health circumstances. But bet the odds - we can drastically decrease our chances of suffering from one of the many diseases of "affluence" with a change in diet. We can be athletes for life - if we wish and if we plan and eat accordingly. I want that for you. I want that for myself.
Peace,
Eric
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