Today we leave for the Croatan 24 Hour Endurance Run - it's an exciting step, a big step. My hope is to keep moving and let the miles add up. Motion is the only plan I have. Everything else is details. At the suggestion of Tailwind Nutrition I will use 250 calories an hour with maybe a little food depending on how I feel. Fortunately that takes care of a very large, important detail - fueling. Stay tuned for more details coming up.
Peace,
Eric
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