Running is therapy. More so than virtually any other form of exercise that I can think of - there are plenty (lifting, martial arts) that help alleviate tension and aggression - but for working through issues mentally or letting the conscious mind go blank and the subconscious take over - running seems to top all for me. The longer the better. When the run is over I may be no closer to a solution to a given problem - but I am calmer, more focused and definitely relaxed. All of which will put me in a better place for problem solving. I hope this new year finds you all trouble free - but if needed - go for a run.
Peace,
Eric
No comments:
Post a Comment