Now is the time - the miles increase and hours stretch through the day. The real training for the C&O 100 begins now. And it's all in the mind. Spending the extra hours on the trail or road, being mindful of the little details that will allow me to recover and be back out there again tomorrow - more miles and longer hours - this is what will make or break me somewhere between mile 1 and 100. What we do now - right now - counts. And it always has.
Peace,
Eric
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