Perfect. Each moment of every run is perfection. Our thoughts may judge otherwise however. Yet the simple act of recognizing the inherent "rightness" of the moment brings a speciousness of mind that can allow us to simply be within the experience without an attachment to our preferences. We bypass the judgmental mind with awareness of it's presence and good humor at its activities. Even our judgment is perfect within the moment - awareness smiles at this. The world is aligned for our steps and the air is ripe for breath. Simplify. Run, breathe, smile. Beyond this is complications and belongs to the realm of the thinking mind. We are pure. We are awareness. We are beings of motion - running.
Peace,
Eric
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