Metta

Any outside source of agitation is a sure signal that some inner work needs to be done. And the mostly likely cause is an unforgiven issue either surfacing or resurfacing. Forgiveness is a practice and it often takes repeated attempts before resents are truly let go. A wonderful practice is the Buddhist Metta meditation which is a method of releasing resentments and expanding in love at the same time. It is a practice that I will once again begin in the hope of returning to an inner calm that I am very much missing. Metta is a simple meditation that produces immediate results and I urge everyone to give it a try and experience these profound effects.

Peace,
Eric