Watching the breath - such a simple observation. Know when we're are breathing in and know when we are breathing out. Feel the breath in the space between the nostril and upper lip. Warm, soft, often quick and falling slow as we become keen in our observation. Do this. Only this. Watch the breath. The mind wanders, thoughts become on their own accord. Smile. Come back to the breath. That one spot where we feel the essence of our life pass in constant motion. Watch the breath.
From this one little activity - our world can change.
Peace,
Eric
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