Offering Metta

I have mention before the benefits of Metta Meditation - or Loving Kindness Meditation - the Buddhist practice of cultivating and extending loving kindness to ourselves, our friends, community and the world. According to Buddhist scriptures there are 11 main benefits of practicing Metta -

"One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and — if penetrating no higher — is headed for the Brahma worlds.

Thought of in more modern terms it could be said that Metta simply transforms us into a more peaceful, thoughtful person. It's also healing and when combined with a concentrated mind gained from mindfulness practice the healing can take place rather quickly. Simply be aware of pain or suffering - offer no judgment nor preference towards its removal. Only watch, be aware, be mindful and tender. Treat it with the tenderness of a mothers hand and begin to offer loving kindness to yourself - to the wound be it heart, soul or body - offer peace and love and the wish for happiness, ask that you be free of suffering and the cause of suffering. Ask to whole. Bask in the warmth of our own tenderness and love - extend it to others so that they too be happy, peaceful, healthy and whole.

The point is to be aware of our suffering and bring a mindful attitude of care and tenderness towards it. The point is to know that others suffer as well - we all suffer - and to extend this care and tenderness towards others. To ease their pain and offer kindness in the face of their suffering. The point is loving-kindness. It's this intent that heals.

Peace,
Eric