Watch the breath. Thoughts gather - watch them. Thoughts disperse - watch them. Watch the breath. Repeat as needed. And that my friends is the essence of meditation. The goal is not to seek the absence of thought but to become the witness to the one who is thinking. And even further beyond the witness - to eternal silence. It's there. Waiting. Accessible. We only have to sit - and watch the breath.
Peace,
Eric
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