Free

Just sitting...just breathing...just watching. So simple...and yet worlds are opened. Again we come to layers - we are conditioned in beliefs that keep us far away from our essential self. From birth we are told name and age and given education in the ways of doing. The art of simply being is lost along with our identity of a self beyond ego. Meditation is undoing - it's a lessening of the bonds that chain us to a illusionary world. It's Samsara - the world of birth and death and suffering in between. Meditation is the key that frees us from these chains.
All we have to do is sit.
And breathe.
And watch.

Peace,
Eric