Weight

When of the best things I have ever done was to take up ultra running in my 40's - it gave me new goals and challenges, a chance to spend hours outdoors exploring trails and new routes. It also changed my body and mind set away from a bodybuilding and lifting mentality of more is better. I still love lifting and always will - it's an important part of any athletic pursuit and is integral for maintaining muscle mass and strength as we age. Yet more isn't always better (OK still a little tough for me as I try to pound out more miles in faster times) More protein for more weights and more reps will lead to health trouble down the road. My father is there now with kidney damage from excess protein. It's not worth it for another inch on the arm or pound on the bench press. I've been there - a 220lbs powerlifter, a 190lb bodybuilder to a 170lb Olympic lifter - I have run the weight and weight gauntlet. And I enjoyed it all and who knows - maybe I will again. Of course in a healthier way then before. Right now my weight is in the 140lbs and I feel great - yes strength is down but I am a strong runner instead of a lifter who runs. Optimally I would like to get my strength back to a level of at least 2-3 years ago and I'm taking steps to get there. Meanwhile my running is strong and I'm meeting and exceeding my goals. There's not too much more one could ask for.

Peace,
Eric