My cold is virtually gone - lasted about three days. Just long enough to visit for race day and linger a day or two later! It was my first real cold in several years, I've had slight colds or days when I seem to almost have a cold but it never fully materialized. I think this last one was the result of high training mileage, race day and personal stress and allowing a few less than optimal vegan meals onto the menu. Oh and races and expos are a great way to catch something -especially if your defences are down. Still it only lasted three days and I don't think it affected my race day performance by that much. Hope to build up my defence again with green juice, a cleaner diet and a little more sleep. Can't really take a rest day with Stone Mill 50 fast approaching. I'm planning on a fairly easy December though with just a half marathon on the schedule. 2013 is going to be a big year though. OK- just an update on health, diet and fitness for all who care and those who stumbled on this by accident and for some reason kept reading.
Thanks!
Eric
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