I'm adding green juice into the diet mix. I do green smoothies fairly often as a meal and a great way to get a green salad in for the day - especially when I'm busy. But green juice is a more concentrated shot and provides the nutrients of greens and whatever vegetables (carrots, broccoli, cucumbers) I care to throw in without the fiber weighing me down. Fiber is essential and through my fruit smoothie meals, fruit consumed and regular salad and starches I consume I'm OK in that regard. I get plenty of fiber. The green juice is just health insurance, a bit more minerals, chlorophyll and other great stuff. I fell a way from juicing in favor of smoothies and regular salads but hope to keep in play for now. Stay tuned for juicing info and recipes.
Peace,
Eric
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