Probably no single endeavor has changed my life to the extent that meditation has. Meditation has increased my interior space - allowing room for issues, problems and events to be measured in a thoughtful manner. Meditation hasn't eliminated all of my problems - old ones exist and new ones appear. Yet I have a greater capacity to deal with all aspects of my life now and the mistakes that I make no longer seem as pressing or consuming. I have learned to embrace my flaws without letting them define my true sense of self. For 10-20 minutes twice a day - this is not a bad investment.
Try it.
Eric
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