I'm pretty happy with my performance at the Baltimore Running Festival. My time of 4:03 is nowhere near fast but the effort to get there was relative easy. I ran my game plan, turned in a negative split, watched carefully my fuel and hydration and finished fresh and strong. Six miles on the trail the next day revealed some tight and tender calves that have lingered through today but that seems to be the only effect - I should be hitting the track for mile repeats tomorrow morning. Training continues hard for Stone Mill 50. I'm running strong, happy and joyful and I really can't ask for more than that.
Thanks for reading!
Eric
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