Vegan Fast Food

There is no better fast food than vegan fast food - because it's real food. Fast food from chains have been a blight on the health of almost all Americans and now it has spread worldwide. The real shame (amidst an ocean of shame) is that we exported this aspect of our culture to formerly healthy nations that are now paying a heavy (literally) price for their trust in our food sources. Obesity and diseases of affluence have now reached worldwide proportions. We can do better. We can be better and we certainly can be healthier. And we can export our regained health as well! Lets start here at home - lets nourish ourselves, our familys and our neighbors. One person at a time - starting with oursleves - today.

Here's an idea for a "fast food" dinner. Most supermarkets now have microwaves "baked" potatoes. Ready in 8 minutes. Hummus can be made at home and stored for up to a week. Or it can be bought at all organic markets. Make sure the hummus is not full of unneeded oils (a little olive oil is ok - none is even better. Tahinni provides healthy fat and lots of flavor) Microwave potatoe. Put two tablespoons of hummus on top. Serve with a salad. Enjoy. Fast. Healthy. Nourishing.

Peace,
Eric