I can't think of a single thing that has changed my life in such a postive extent as meditation has. And amazingly enough much (most) of the changes have come through little effort on my part - almost like a plucking a string of intent in which my whole universe was connected to. From quiting drinking, meat and dairy to adepting to food that I once shunned-even exess weight seemed to melt off as if it were a sheild I do longer needed to gaurd my inner self. My life has unfolded in a miraculous (not always easy and not pain free) manner. There are several paths of true meditation and my only recomandations are to find what that resonates within on a very deep level (try many out - you'll know which is the one) and one that has a time honored tradtion behind it - they have stood the test of time and are still viable today for a reason. Oh, one more tip - begin. Now. And be consistent. And stay with it. Lastly - enjoy.
Peace,
Eric
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