"Simplify, simplify, sinplify!" Thoreau wrote in Walden. If these words held true in 1854 imagine how much more they should be heeded in this complicated age. And indeed it is a complicated time where even the most mudane acts can become bogged down in needless matter. Yet there are still a few things where simplicity holds true. Exercise for one. There are fancy gyms with a host of new machnes with whisles and bells and a host of promises. And while all exercise is good - nothing beats running. Or walking. Pushups, situps, and barbells and dumbells are fine too. And it doesn't take much - a few reps, a set or two, and a couple of exercises - go for a run or walk after and call it a day. Simple.
Diet is the same. I won't discuss veganism right now (although it is simple) but I will leave you with words from Micheal Pollan -"Eat food. Not too much. Mostly plants." Now that's simple. And effective.
Peace,
Eric
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