I wish to live a prayful life - a life in which the surface seems to be filled with the concerns of the day but the depth is stilled by the singular reptition of the name of God. Repeating the mantram brings calm and the certainity of our connection to our Source. Focusing on the passing of the breath can bring this same quality of mindfulness and indeed has helped me reconnect with others as a sense of social anixety (from which I have suffered since a child) threatens to overwhelm. The breath is our holy source of life and again brings as to the Source. Two tools - the reptiton of the Holy name (of your choosing) and the mindfulness of the passing breath - use often. And watch your life change.
Peace,
Eric
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