There is no easier path to peace then following the breath - just a simple note of in and then out and a gentle focus on where the passage is felt - a brush of air against the lips or the light rise and fall of the belly. Noticed even for a moment we are again contaced with the very source of life and followed through the completion of several cycles - in and out and then again and still more - and we are traveling a sacred pathway home. Try it. Anywhere. Anytime. The breath beckons....
Peace,
Eric
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