Big weekend of racing planned - the Maryland Half Marathon and the Hills of Milltown 5k the next day. The plan is to run the half medium hard to test my recovery and use the hills of the 5k as a nice workout and run it with some friends. The 5k (actually 5k plus) is a tough little course. The Maryland Half is a new course this year that is supposed to be flatter and faster then when I last ran it two years ago. It was by far the slowest half that I've raced (I've run slower for training runs) so it will be interesting to see both what my legs have in them and how the new course plays out. Either way I won't push too hard as The North Face 50k and the Mohican 100 are right around the corner. Basically the best I can hope for at this point is fresh legs for those two races. The training went into the C&0 100 attempt two weeks ago and hopefully will carry over. Stay tuned!
Peace,
Eric
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