Old School Ultra Fueling

We're going old school in our race nutrition for the next ultras - real old school. Tarahumara school. If you're not familiar with the Tarahumara please read Christopher McDougall's epic book Born To Run. It's the book that brought me to the world of ultras and kick started the minimalist shoe parade we've seen for the past few years. The Tarahumara are a Native Mexican tribe that are widely considered to be the greatest endurance athletes ever - as in all time. Certainly they rank with the Kenyans and perhaps even beyond as the Kenyans and other African tribes are focused on the marathon. If they ever shift their focus to the world of ultra running I'm sure records would surely fall. The diets of the Kenyans and Tarahumara are similar in absence of any substantial consumption of meat and high carbohydrate mainly in the form of cornmeal. And that's where Pinole comes in - our secret running fuel. Pinole is a cornmeal paste that can be baked or fried into patties or bars and eaten on the go. Easy to make and high in carbs it a "real food" substitute for the countless energy bars, sports drinks, and gels consumed during a long race. I have tried just fruit (mainly dates) during 50ks and 50 milers and I can get by and even do fairly well. But during my last attempt at the 100 mile distance I began to see the difficulties of quality calorie consumption and the limits of gels and bars. Don't get me wrong - I will consume both bars and gels as needed - I just don't wish to rely on them. I want real food and food that doesn't mess with my stomach - a real issue (for some) on longer races. Pinole has been fueling the Tarahumara since their first ancient steps and they are known for easily traveling astounding distances on foot. It's worth a try and we (Moca and I) will be trying several different versions that will suit our own needs. I'm excited for this food and run adventure! First test will be North Face Endurance Run 50k this weekend - 2nd test Mohican 100. Wish us luck and we'll keep you posted!

Peace,
Eric