Diet And Responsibility

I wonder why dietary changes are often the last resort for resolving health issues? A few years ago I was told by my Doctor that my cholesterol was high and that if I was a little older she would prescribe me medication to lower it. Until then we would wait. No mention of diet. Many people opt for elective surgery to prevent cancer or begin a drug regime to ward off heart disease yet continue to eat the same cancer promoting and heart weakening diet. Why? Perhaps lack of information and education. If a physician doesn't know the facts than surely he can't inform his/her patient. Yet this can't be all - the blame can't rest solely on the medical profession of even the prescription drug industry who (of course) have a vested interest in the ill health of America. The real issue lies with our inability to out right refusal to take responsibility of our health through diet and exercise. Studies have shown that cancer genes can literally be turned off with the elimination of animal protein in our diets. The World Health Organization recommends a maximum of 30 grams of protein a day. The average American eats more the triple that amount and very often do so in a single meal. Our diets are laden with fat, excess protein, white sugar and refined flour. Too often we consume very little whole foods and when we do they are covered in processed, food like substances the obliterate the flavor, deaden our taste buds and ruins the health benefits offered by the meal. It's beyond a shame - it's irresponsible. Take care of your health. Take charge of your health. Research and experiment. Here are a few options -
http://www.amazon.com/VB6-Before-Weight-Restore-Health/dp/0385344740

http://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1937856240

http://www.amazon.com/Beef-Meat-Healthiest-Plant-Strong-Diet-Plus/dp/1455509361

Peace,
Eric

~
Note:
For those who have opted for elective surgery I know
what a difficult decision this was and in no way do I sit in
judgment or question your choice. Please continue to
care for your health with a health promoting diet and
exercise routine. Take care.
Eric