The Blues Cruise 50k Trail Race is this weekend and once again I'll be hitting the trails with fairly tired legs. Training hard for Croatan 24 Hour Endurance Run and I only want to taper so much for smaller races right now. Having said that I will take a day or two off to be somewhat fresher than previous recent races. I also want to return to Galloway's method (run/walk/run) and be a little more strict in my adherence. I recently read that Galloway himself ran a 4:15 marathon (Air Force) using :30 of running and :15 of running - at the age of 68 and not to far from a recent surgery. That's impressive. I'll keep you posted on how it goes. Right now the plan will be 1:30 of running with :30 walk breaks until near the end wear I hope to run it in a little harder. If all goes well I'll try the same (possibly) for a road marathon the following week. Stay tuned.
Peace,
Eric
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