And I did it - my last 30 (30.25) mile long run before I taper for the C&O 100. Aside from a right calf strain I feel pretty good. I practiced fueling and hydration (a weakness) and ran smooth and easy on a pretty hilly course. The hills were a bonus as the C&O will be pancake flat - a hundred miles of flat is a lotta flat though. I'm rolling out my calf, lightly stretching with some yoga and prepping myself for one more long run tomorrow. Then it's all over but the tapering. Thanks for sticking with me this far!
Peace,
Eric
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