Meditation

Oprah says it so well.
We're all on this path together - moving steadily, slowly towards a remembrance of God. Of course we don't have to use the term "God" if we don't wish too. The Tao, Buddha Nature, The Universe - it's all the same and we are all an essential part of it. That's the one thing that many of us have forgotten (for on a deep level we all recognize the truth) - it is all the same and we are part of it - meaning there is no separation between us and the Universe. There is nowhere where we leave off and the world begins. Finding this recognition brings peace. And it's essential. Meditation helps.

Here is a great meditation that I love - it involves chanting, silent mantra, visualisation, and mudras (hand gestures).

And the path that works best for you.
And practice.

Peace,
Eric