So I'm disappointed - not unhappy - but far from satisfied. I did a lot of stuff right for my first attempt at 100 miles and a few things wrong. Unfortunately it only takes one wrong move to derail an ultra at any length let alone 100 miles. Still a long run on a beautiful section of the C&O is a great way to spend a day (and a little over)
It's now time to turn regrets into lessons and redraw some training plans for another go at this distance. And soon.
Peace,
Eric
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