Raw Till 4

Dietary changes can be difficult - certain foods, processed foods - are addicting. The sodium, fat and other additives keep us coming back for more even as they destroy our health. It's a deadly cycle and even when our health hits a major bump in the road we often refuse to make the necessary changes. For some it's a matter of feeling satisfied, and for others it's a misjudgement or lack of knowledge on nutrition. Regardless of the struggle - a sincere effort will bring major rewards. Here is Fruitarian coach/trainer/activist Freelee laying out a simple, effective action plan. I love this plan as it virtually eliminates the struggle from the day to day process of planning meals and following strict rules of a raw food diet. I'll let Freelee tell the rest:

I have followed a similar plan for sometime now but Freelee clarifies a lot of important issues to really fine tune my own diet. I'm very grateful for the hard work and effort she put into this video and I'm sure that others will be equally appreciative once they view it, apply it and live the benefits.
Thanks Freelee!

Peace,
Eric