One last post on simplicity and diet (I think) - and here's the most important point: don't sweat it. As Running Raw guru Tim Van Orden likes to say - aim for the bulls eye, with luck and some proper planning you'll hit it or come near most every time. If not, chances are you'll still hit the target. And that's doing pretty well. If all there's time for is a vegan micro wave dish - then go for it. It's not the best option but it is an option and a better one then ANY fast food place. Just don't punish yourself over what you ate or what you feel you should have ate. It's just a meal. Next one will be better.
Peace,
Eric
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